In what harm of a raw food diet

The use in food of crude products — one of the most popular diets. Around a raw food continuous disputes are conducted: how the use of crude food influences an organism whether it does harm, what advantage from it?

Advantage of a raw food diet

Usually the person wants to have a nap after dinner. It occurs because the organism spends energy for digestion of food, the level of glucose increases, and the cells of a brain which are responsible for wakefulness are disconnected. At preparation the food becomes "heavy", the organism spends own enzymes for its digestion. Most of all energy and enzymes is required for processing of meat and fish.

Feature of a diet of rawfoodistconsists, first of all, in nuances digestion of food. In pieces of crude food own digestive enzymes remain. Sour gastric juice makes active these enzymes and provides self-digestion of food. That is in literal sense, crude vegetables or meat, getting into a stomach of the person, are digested independently, at the expense of own enzymes. Thus, the food is digested for hundred percent, and participation of a digestive tract of the person in digestion minimum.

According to adherents of a raw food diet, crude meat or fish are capable to load the person with energy for all day and to provide an organism with all necessary elements. Seemingly excellent diet for clarification of an organism and weight loss.But whether so it?

Opinion of physicians and harm of a raw food diet

Physicians of the whole world categorically against a raw food diet

. They explain it with bad hygiene of products. Mad cow disease, worms, salmonellosis — not a full set of "surprises" which the crude food of an animal origin can present. The rawfoodisttrying to grow thin or simply considering that such food, extreme for the modern person, will bring them benefit quite often address to the kliniksdiagnostic center. In a raw food dietthe sense is, but against long and expensive treatment of these unpleasant diseases the advantage of eating of crude food will quickly grow dim.

Yes, modern dietitians recommend to eat as much as possible crude vegetables and fruit, greens. Meat and fish are recommended to cook. And to keep as much as possible useful substances, these products need to be baked or steamed, but not to cook or fry. When the food is cooked thus, in it vitamins, minerals, minerals remain. However harmful substances at such processing perish. And harm from a diet of rawfoodist is obvious.