How to clean fat on a waist and hips?

To get rid of excess centimeters and kilograms, the integrated approach is necessary. It is very important not just to change food, it is necessary also to increase physical activities. The most problem zones are usually hips, legs and a waist. Unfortunately, it is the most difficult to fight against fatty deposits on these parts of a body. But it does not mean that it is necessary to reconcile to hated fat and cellulitis and to lower hands.

Diet for a slender waist and harmonous hips

First of all it is necessary to remember that the nourishing breakfast and a full-fledged lunch surely have to be in a diet every day. In the evening of rather easy dinner. Many already consider this rule banal, but it perfectly regulates work of an organism. At good food and vigorous activity in the first half of day the metabolism improves. In the evening all processes are slowed down therefore also the dinner has to be a lung.

You do not keep to wearisome diets. The effect will be not long. It is much more important to follow certain rules and norms, and your weight is normalized with little effort.

Try to refuse gradually the fat, fried, farinaceous and sweet dishes to get rid of hated deposits. It is not obligatory to exclude them from a diet. For a start it is enough to limit their consumption.

Eat gradually!

The good effect gives reduction of a portion. For this purpose it is necessary to eat from a small plate with a small spoon. Eat slowly that saturation came to food time. If before food to drink a glass of water it will reduce appetite. It is better to have supper no later than 4 hours to a dream. But also to you it is not necessary to go to bed hungry too. It is possible to drink kefir, milk or to eat apple.

Do not expect fast results. At healthy nutrition it is enough to grow thin for 2 kg a month. At such loss of weight the result will be stabler.

Active trainings

Except a balanced diet physical activities are very important. They will help to tighten skin and will accelerate weight loss process. To have the beautiful tightened figure, it is necessary to train constantly. You go on foot more, actively move and play sports. You do not sit long without interruption. A free minute it is possible to warm up or dance under music on system of a tabat.

To accustom itself to occupations, it is better to register to the gym. When trainings become obligatory, it will become much more difficult to refuse and roll about on a sofa. It is possible to go to some dancing sports, for example, on a zumb fitness. And the spirit of rivalry will make the business. Every time, watching the slender girlfriend, you will be engaged more diligent.