How to clean fat on a waist and hips?

To get rid of excess centimeters and kilograms, the integrated approach is necessary. It is very important not just to change food, it is necessary also to increase physical activities. The most problem zones are usually hips, legs and a waist. Unfortunately, it is the most difficult to fight against fatty deposits on these parts of a body. But it does not mean that it is necessary to reconcile to hated fat and cellulitis and to lower hands.

Food for men

All women know that the way to heart of each man lies through a stomach. Laying this way, women not always think of a diet of a strong half of mankind. Any dish has to be not only tasty, but also useful. So let's take care of our men and we will cook really tasty and healthy food.

In what harm of a raw food diet

The use in food of crude products — one of the most popular diets. Around a raw food continuous disputes are conducted: how the use of crude food influences an organism whether it does harm, what advantage from it?